Dairy and Weight Management
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چکیده
Randomized clinical trials have found a significant relationship between calcium/dairy product intake and reduced body weight and/or fat in overweight and obese adults. The studies report that dairy foods exert a significantly greater effect on body weight, fat and inches around the waist compared to calcium supplements or a low-dairy diet. The body of research also includes mechanistic studies that measure dairy’s effect on energy expenditure, fat oxidation, fat absorption (and resulting decreased calorie absorption) and satiety.
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